What else should you know before heading to the class? HereвЂ™s what I wish I had known. 7 Tips to Know About Trying CorePowerВ Yoga My impression of the CorePower chain before I tried it: like SoulCycle, but yoga.ДЄnd after trying it out, IвЂ™d say the rhythm is more вЂњpop remixвЂќ than вЂњtraditional chanting.вЂќ You can expect an athletic flow of poses, but thereвЂ™s still the positive, encouraging atmosphere and emphasis on taking care of yourself (itвЂ™s still yoga, not boot camp, after all). (ThereвЂ™s some research that hot-style yoga classes can help with mindfulness, perceived stress levels, cardiovascular health markers, and strength, according to a review published in 2015 the journal Evidence-Based Complementary and Alternative Medicine.) RELATED: Everything You Need to Know About Exercise and Working outДЄs a lover of high-intensity workouts, I started dropping into hot yoga classes about five years ago after learning about their potential benefits for cardiovascular health, flexibility, mobility, and mental well-being. ItвЂ™s meant to incorporate the general flow and feel-good vibes of a more traditional yoga class with the popular music and modern setting of your typical franchise workout class, Peterson says.

вЂњ combines an incredible physical workout with the mindfulness of yoga,вЂќ says Heather Peterson, CorePower YogaвЂ™s chief yoga officer.

One of those styles that certainly isnвЂ™t thousands of years old is the yoga taught at CorePower Yoga studios across the United States (it's one of the largest chains of yoga studios in the country, with locations in 23 states and the District of Columbia). Some of the poses have remained the same, and some parts of the yoga we practice today have changed - like the mats, the music, the heat, the goats, and the several new styles people practice around the world. People have been practicing yoga for thousands of years.

Core yoga power